{"product_id":"josee-lavigueur-le-step-plus-ferme-que-jamais-sante-par-letirement","title":"Josée Lavigueur \/ Le Step + Firmer Than Ever + Health Through Stretching - DVD (Used)","description":"\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e NTSC\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-06-2002\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Josée Lavigueur is the most popular aerobics instructor in Quebec! A physical education teacher, Josée Lavigueur is certified by the CAIA (Canadian Aerobic Instructor Association). She also hosts a physical activity segment on the show \"Salut Bonjour\" on TVA. \"THE STEP\" -Technical explanations: 5 minutes -Warm-up: 4 minutes -Cardio (aerobic segment): 18 minutes -Cool-down: 2 minutes -Muscle toning: 8 minutes -Stretching, relaxation: 10 minutes -Second cardio segment: 10 minutes FIRMER THAN EVER -Technical explanations: 4 minutes -Warm-up: 5 minutes -Thigh and buttock toning: 15 minutes -Toning and definition of shoulders, arms, and pectorals: 6 minutes -Glute and abdominal toning (floor exercises): 9 minutes -Stretching and relaxation period: 5 minutes -Closing remarks: 2 minutes BONUS: Health through stretching -Slow rhythmic movements to prepare the body and its joints: 4 minutes -Standing stretching movements: 8 minutes -Floor stretching movements and relaxation period: 10 minutes\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUPC:\u003c\/b\u003e 619061311439\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0619061321735\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e French\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedVeryGood\u003c\/p\u003e","brand":"IDshop","offers":[{"title":"Default Title","offer_id":42276004724995,"sku":"XD-KYXM-D5BM","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0030\/9765\/7390\/products\/51JmIm-eDWL.jpg?v=1641083626","url":"https:\/\/id-shop-ca.myshopify.com\/en\/products\/josee-lavigueur-le-step-plus-ferme-que-jamais-sante-par-letirement","provider":"ID Shop.ca","version":"1.0","type":"link"}