Jonathan Lavallée / LAFormavie: Zen - DVD
SKU: 40169452568760
Relieve stress and muscle aches with this new movement meditation method developed by Jonathan Lavallée. LaFormavie Zen is inspired by the philosophy of Qi Gong, Chinese medicine, tai chi, yoga, and EFT (Emotional Freedom Techniques). These methods promote physical and spiritual well-being by synchronizing movement, breathing, and thoughts to a calm, zen vibration.
