Author: Josee Lavigueur

Format: NTSC

Release Date: 06-11-2012

Details: Following sales of over 100,000 DVDs, Josée Lavigueur is presenting two new exercise programs this fall. "Bouger à votre rythme" (Move at Your Own Pace) is an exercise program that goes back to the basics. It is specifically aimed at seniors, but also at those recovering from an injury or with physical limitations. Many movements are performed in a seated position, or sometimes using a chair for support. The focus is on safety and proper execution. An exercise program divided into 6 precise segments that people can practice in full or separately.

UPC: 064027647594

EAN: 0064027647594

Languages: French

Binding: DVD

Item Condition: New