Author: Vf DVD

Brand: DS

Format: NTSC

Release Date: 01-01-1980

Details: Discover why celebrities have adopted Pilates. Pilates consists of a series of exercises designed to increase flexibility, endurance, muscle tone, and strength, allowing you to slim down your silhouette while avoiding the development of bulky muscles as aerobics exercises often do. This DVD offers you a great start and leads you to success while familiarizing you with the fundamentals of Pilates. Two experienced trainers will guide you through the Pilates: Strength and Slimming DVD to provide you with an excellent full-body exercise program. Don't put off until tomorrow what you can do today! The two Pilates instructors certified by Peak Pilates are: Isabelle Kürzi, choreographer and state-certified dance teacher, and Rida Ouerghi, choreographer, physical education teacher, and international personal trainer in karate. DVD OPTIONS - Interactive menu - Selection of different exercise programs - Selection of introduction and historical section options - Warm-up and cool-down phase options - Full-screen presentation

UPC: 779836229595

EAN: 0779836229595

Languages: French

Binding: DVD

Item Condition: UsedVeryGood