Author: Josée Lavigueur

Format: Import

Release Date: 31-12-2013

Details: Step aerobics has never lost its popularity over all these years... Participants appreciate its effective cardiovascular demand and its flawless work on the thighs and glutes. It is accessible, and the sequences, demonstrated by the 4 Énergie Cardio instructors accompanying Josée Lavigueur, are easy to follow. Work out to the sound of rhythmic and motivating music. Tone your glutes, thighs, arms, and abs in a separate block that completes the program. The DVD includes 3 cardio blocks (10 to 12 min), a glute, thigh, arm, and ab toning block, and a stretching block.

UPC: 064027649291

EAN: 0064027649291

Languages: French

Binding: DVD

Item Condition: UsedVeryGood