Author: Josée Lavigueur

Format: Import

Release Date: 31-03-2015

Details: The pregnant woman is more active than ever and her well-being is a top priority. Following sales of over 150,000 DVDs, this spring Josée Lavigueur presents an exercise program centered on motherhood, highlighting the benefits of fitness for expectant mothers. For the prenatal segments of the DVD, Patricia Paquin and Marie-Christine Proulx, well-known faces of the Quebec arts scene and expectant mothers themselves, join in and discover Josée Lavigueur’s wonderful advice. Three new mothers, accompanied by their babies, joyfully demonstrate the exercises proposed by Josée for the postnatal segments. The DVD offers cardio, muscle strengthening, and relaxation segments, all in a safe, comfortable environment, set to music adapted to each activity!

UPC: 064027649499

EAN: 0064027649499

Languages: French

Binding: DVD

Item Condition: UsedVeryGood