Format: NTSC

Release Date: 07-13-2018

Details: Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape Up With Sharon offers the best training tips and most useful information to enhance any workout. With today's busy lifestyle, the advantages of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving flexibility and increasing stamina are just a few of the many benefits this DVD has to offer.

UPC: 063634016038

EAN: 0063634016038

Languages: English

Binding: DVD

Item Condition: UsedVeryGood